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Lunes, 28 de Noviembre de 2011 17:31

Entrenamiento Aeróbico Pesas

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1. AERÓBICO.

Mucha gente considera que no necesita hacer pesas porque ya "hace ejercicio", refiriéndose a rutinas de tipo aeróbico o cardiovascular como correr, ir en bici o hacer clases de steps o aeróbic.
Estas actividades son fundamentales porque estimulan el buen funcionamiento del corazón y los pulmones. Un sistema cardiovascular en buena forma se traduce en unas venas y arterias más fuertes, flexibles y limpias, capaces de transportar mejor los nutrientes y el oxígeno a todo el organismo, así como eliminar los desechos producidos por la actividad celular. La práctica cardiovascular (bombeo rítmico del corazón y aporte constante de oxígeno) durante un tiempo prolongado superor a 30 minutos se manifiesta en una buena forma física, resistencia, fondo, eliminación de grasas y en el mejor funcionamiento del corazón, pulmones, cerebro y el organismo en general.
Pero no garantiza la fortaleza y el buen estado de todos nuestros músculos por igual y nuestro cuerpo en general. Una persona con una buena forma física aeróbica puede tener tendencia a dolores lumbares, fracturas de huesos, lesiones en las rodillas y otras articulaciones, etc.

2. PESAS.

Los ejercicios con pesas tonifican y fortalecen las partes de nuestro cuerpo por separado, y más especialmente los músculos, huesos, tendones y articulaciones.
Al desarrollar, aunque mínimamente, la masa muscular, ésta quema mucha más grasa y produce más hormonas de la juventud y L-Glutamina (agentes químicos que fortalecen el sistema inmunológico y le aportan salud y vitalidad a nuestras células y tejidos). El resultado no siempre se manifiesta en gran pérdida de peso, pero sí de grasa: un cuerpo más estilizado, menos fofo y blando.
Unos músculos y huesos más fuertes se traducen en un mayor equilibrio (menos caídas, más reflejos), previniendo lesiones musculares (como los dolores lumbares), de huesos y articulaciones.

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